Vedic meditation

The effortless technique that will change your life 

ANCIENT WISDOM FOR MODERN LIFE

Vedic Meditation is a simple, effortless, and ancient technique from a 5000 year old knowledge tradition proven to release deep accumulated stress and raise your baseline of stability and happiness. With regular practice, this technique naturally dissolves stress, anxiety, and tension—creating space for greater clarity of thought, creativity, resilience, and a deep sense of inner stability. You may notice improvements in your health, sleep, relationships, and overall sense of contentment.

Unlike practices that involve effort or mental control—like concentration, contemplation, or mindfulness—this technique uses a personalized mantra to effortlessly settle the mind and move beyond thought. In that quiet, restful state, you begin to access an inner well of calm, fulfillment, and joy that carries into every area of life.

This technique was designed for people like us, with full, busy lives. You don’t have to live like a monk to experience deep, lasting benefits. What makes this practice so unique is its simplicity. It requires no effort, concentration, or even a quiet space, and it’s accessible to anyone. Because it’s so natural and easy to do, the results can be truly transformative—and they compound exponentially over time.

  • Numerous peer-reviewed scientific studies have explored the benefits of meditation, revealing a broad array of positive effects. By practicing Vedic Meditation regularly, you can experience these benefits, including:

    •Increased resistance to stress

    
• Increased levels of energy

    
• Relief from depression and anxiety

    
• Relief from insomnia

    
• Improved relationships with other people

    
• Improved, memory, concentration and learning ability

    
• Reduced risk of heart disease and tumors

    
• Relief from migraines, headaches and asthma

    
• Normalization of blood pressure

    
• Reduced cholesterol levels

    
• Normalization of weight

    
• Reversal of aging

    
• Increased self esteem

    
• Faster reaction times

    
• Improved sports performance

    
• Reduced use of alcohol, cigarettes and drugs

ABOUT JESSIE

I began practicing Vedic Meditation in 2018 during a time when I was searching for relief from chronic anxiety, depression, and burnout. Like many people juggling the demands of a nonstop lifestyle, I was looking for something that could help me feel more grounded and at ease in my daily life. What I discovered through this practice was a simple yet powerful technique that not only helped regulate my nervous system, but also laid the foundation for a more stable, energized, and fulfilling way of living.

After four years of intensive study, mentorship, and six years of dedicated self-practice, I completed my teacher training in a 12-week residential immersion in the foothills of the Himalayas in Northern India. My training was led by Thom Knoles—Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj—a world-renowned Master of Vedic Knowledge and direct protégé of Maharishi Mahesh Yogi. This training involved over 2,500 hours of immersive instruction, including hundreds of hours of advanced meditation practice, all within the framework of the 5,000-year-old Shankaracharya tradition.

What I teach is a non-religious, time-tested technique designed not for monks or renunciates, but for people living full lives in the modern world. Vedic Meditation is meant for those of us with jobs, families, creative passions, and busy schedules—and for anyone feeling overwhelmed, stuck, or simply seeking a deeper sense of peace and fulfillment.

The beauty of this technique lies in its simplicity and effectiveness. Practiced for just 20 minutes twice a day, Vedic Meditation gives the body deep rest, helping to dissolve accumulated stress and rebalance the nervous system. No need for special postures, silence, or ideal conditions—if you can think a thought, you can meditate. Over time, meditators experience greater adaptability, creativity, and resilience—along with better sleep, improved mood, stronger relationships, and more energy and focus throughout the day.

I offer lifelong support to my students through one-on-one mentoring, free weekly group meditations, knowledge sessions, workshops, and retreats. I teach regularly in Boulder and Denver, Colorado, and am available to travel for private individual or group courses.

If you’re curious about learning, I’d love to connect for a free intro talk and answer any questions you have. This practice is simple, powerful, and truly life-changing—and it’s available to everyone.

How to Learn

The Learn to Meditate Course is taught in person over four consecutive days—60 minutes on the first day and 90 minutes each on the next three. To get started, you’ll first attend a free 30-minute intro talk, either in person or by phone. This is a chance to learn how the technique works, what the course includes, and ask any questions. After the intro, you’ll have the option to enroll in the course. I do my best to schedule courses around students' availability. While I’m based in Colorado, I’m also open to traveling if there’s enough interest. Feel free to reach out with questions or to book an intro session!

1

Start with the intro talk

Start with the intro talk: I’ll answer your questions and share more about the technique, the benefits, and how to get started.

Attend the Free Intro-Talk

2

Take the Course

In Person, 4 Consecutive Days (90min each)

Receive your mantra and dive into the science of the technique in four consecutive 90 min sessions, leaving you a proficient meditator by the end of the course.

Register for the Course

3

Enjoy the endless benefits with lifetime support

I provide ongoing lifetime support through weekly group meditations & knowledge sessions. Personalized mentoring, additional workshops and advanced courses are also available designed to deepen your practice and expand upon your awakened potential.

Offerings for Vedic Meditators

The Learn to Meditate Course

  • Witness a gratitude ceremony, receive your personalized mantra and simple instructions to experience your first meditation.

  • Understand the mechanics of meditation, what correct practice looks and feels like, the process of transcending thought and attaining deep rest.

  • Explore the science of stress release, bliss chemistry, and our expanding consciousness state as we liberate our full potential.

  • Explore how deepening your practice leads to higher states of consciousness. You'll gain insight into how life expands as a result, leaving you with an inspired vision for your future and the tools to carry your meditation journey forward.

your Contribution

As is tradition in the Vedic lineage, I offer this course for a one-time contribution known as Guru Dakshina—an offering made in exchange for receiving this profound knowledge. This course fee includes full tuition, two private follow-up sessions with me, lifetime support via email and text, and ongoing access to regular online group meditations. You’ll also receive exclusive guidance and knowledge shared by email, just for meditators.

To honor both the purity of the tradition and make the course accessible, the contribution is offered on a sliding scale based on income. You’re invited to place yourself wherever you feel is appropriate—lower for those in vulnerable financial situations, and higher for those with greater means. This model ensures that the course remains open to everyone while allowing for an equitable exchange that sustains the tradition.

Subsidized rates are available for students, teachers, nurses, first responders, veterans, and individuals on disability. Payment plans and private teaching options are also available—just reach out, and we’ll find a way that works for you.

  • SLIDING SCALE

    SUBSIDIZED
    Less than $50k & specific groups: $600
    Full Time Students, Teachers, Nurses & First Responders, Veterans, Disability, Unemployed

    LOW-MEDIUM INCOME
    $50k — $75k: $800
    For those who may have tighter financial situations but can live comfortably.

    MEDIUM INCOME
    $75k — $125k: $1000
    Suggested for those in a stable economic position with more flexible spending.

    MEDIUM-HIGH INCOME
    $125k — $150k: $1500
    For those who are financially established, able to save, travel, invest etc.

    HIGH INCOME
    $150k —$200K: $2000
    A larger contribution for higher earners or those who can comfortably afford travel, luxury items, investments, property, etc.

    VERY HIGH INCOME
    $200k and over: $2500
    For those in a highly resourced financial position— able to comfortably afford regular travel, luxury goods, investments, and multiple properties. This contribution supports greater access to the course for those in lower income brackets.

    *The course fee is paid before or on the day of initiation, either cash or Zelle.

    *Reach out to schedule a course to suit your schedule.

    *If you prefer me to travel to you, private individual, group, or executive courses are available upon request.

What’s includeD?

Four days of in-person meditation training (90-minute sessions).

Two 30-minute follow-up private sessions to help you stay on track and address any questions or concerns.

Life-time support through weekly group meditations and knowledge sessions to have your questions answered (available online or in person).

Take the course as many times as you’d like for free, whenever you need a refresher.

Exclusive meditators-only emails with insights on meditation and personal growth.

Access to a global network of meditators and teachers

To learn more and to discuss the course fee, schedule, and payment plans, feel free to reach out via email or intro talk.

Upcoming Courses

In Person — 4 Consecutive Days (90min each). Schedule times based on participant availability. Private courses available upon request.

July 10-13

Thursday (By appointment)
Friday 7:30-9pm, Saturday & Sunday 6-7:30pm

July 17-20

Thursday (By appointment)
Friday-Sunday TBD

August 7-10

Thursday (By appointment)
Friday-Sunday TBD

August 21-24

Thursday (By appointment)
Friday-Sunday TBD