The effortless technique
that will change your life
SIMPLE, natural, effortless.
Vedic Meditation is a simple, effortless technique that allows the mind to settle into the least excited state, naturally leading the body to deep rest and stress release. Unlike concentration, contemplation or mindfulness practices that keep the mind engaged, this practice uses a personalized mantra to guide awareness beyond thought, unlocking a state of deep calm, clarity, fulfillment, and bliss.
With regular practice, stress, anxiety, and tension dissolve, making way for greater resilience, adaptability, creativity, and fulfillment. Instead of struggling or striving for balance and peace, you naturally experience life with more ease, adaptability, and joy—even in turbulent times. This method is self-propelling, requiring no effort beyond proper instruction. By letting go, you transcend limitations, release stress, and experience the blissful state of pure Being.
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Numerous peer-reviewed scientific studies have explored the benefits of meditation, revealing a broad array of positive effects. By practicing Vedic Meditation regularly, you can experience these benefits, including:
•Increased resistance to stress
• Increased levels of energy
• Relief from depression and anxiety
• Relief from insomnia
• Improved relationships with other people
• Improved, memory, concentration and learning ability
• Reduced risk of heart disease and tumors
• Relief from migraines, headaches and asthma
• Normalization of blood pressure
• Reduced cholesterol levels
• Normalization of weight
• Reversal of aging
• Increased self esteem
• Faster reaction times
• Improved sports performance
• Reduced use of alcohol, cigarettes and drugs
How to Learn
I teach Vedic Meditation in person over four consecutive days, with a 60-minute session on the first day and 90-minute sessions on the following three days. The first step is to attend a free introductory talk or book a consultation, which is a prerequisite for the Learn to Meditate Course. In this 30-minute session, I’ll walk you through how the technique works, the benefits of meditation, and what to expect from the course. It’s also a chance to ask any questions you may have. After attending an intro talk, you’ll have the option to sign up for the Learn to Meditate Course. I do my best to schedule courses in a way that fits into my students’ schedules. While I am based in Colorado, I’m also available to traveling if there’s interest. If you’d like to learn more or have any questions, feel free to reach out!
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Start with the intro talk or consultation
If you’re ready to learn how to meditate, start with a free intro talk or private consultation: I’ll answer your questions and share more about the technique, the benefits, and the one-time course investment.
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Take the Course
In Person, 4 Days (90min each)
Receive your mantra and dive into the science of the technique in four consecutive 90 min sessions, leaving you a proficient meditator by the end of the course.
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Enjoy your lifetime subscription
I provide ongoing lifetime support through weekly group meditations & knowledge sessions. Personalized mentoring, additional workshops and advanced courses are also available designed to deepen your practice and expand upon your awakened potential.
The Course FEE
The course fee is based on a sliding scale according to income, upholding the purity of this ancient teaching tradition and ensuring accessibility for those with lesser means. This equitable exchange, rooted in the Vedic practice of Guru Dakshina, allows students to offer something valuable in return for profound knowledge and transformation. More than a transaction, this offering initiates a flow of reciprocity deepening the student’s connection to the practice.
What’s includeD?
Four days of in-person meditation training (90-minute sessions).
Two optional 30-minute follow-up private sessions to help you stay on track and address any questions or concerns.
Life-time support through weekly group meditations and knowledge sessions to have your questions answered (available online or in person).
Take the course as many times as you’d like for free, whenever you need a refresher.
Exclusive meditators-only group chat with insights on meditation and personal growth.
Access to a global network of meditators.
The Learn to Meditate Course
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Witness a gratitude ceremony, receive your personalized mantra and simple instructions to experience your first meditation.
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Understand the mechanics of meditation, what correct practice looks and feels like, the process of transcending thought and attaining deep rest.
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Explore the science of stress release, bliss chemistry, and our expanding consciousness state as we liberate our full potential.
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Explore how deepening your practice leads to higher states of consciousness. You'll gain insight into how life expands as a result, leaving you with an inspired vision for your future and the tools to carry your meditation journey forward.
ABOUT JESSIE
My journey with Vedic Meditation began in 2018 as a way to heal from years of burnout, anxiety, and depression while juggling two jobs and building my hairdressing business. The immediate relief, increased energy, stability, and happiness I experienced inspired me to dive deeper into the Vedic teachings. In 2020, I began the process of becoming a teacher.
After four years of extensive preparatory study, mentorship, and self-practice, my training culminated in an advanced and rigorous 12-week immersion in the Himalayas of Northern India. I studied under Thom Knoles, a globally recognized Master of Vedic Knowledge with 55 years of experience, who was personally trained by Maharishi Mahesh Yogi for over 27 years.
During this intensive training, I was immersed in the rich tradition of Vedic wisdom, practicing an industrial-strength meditation technique called "rounding" for hundreds of hours and studying teachings passed down through an unbroken lineage spanning over 5,000 years. This experience deepened my understanding through direct experience and solidified my life’s mission: to make this profound technique accessible to communities facing the stresses of modern life and to those seeking a life of depth, fulfillment, and authentic self-expression—free from the weight of accumulated stress.
I offer lifelong support to my students through personalized mentoring, group meditations, and weekly knowledge sessions. I also host monthly workshops and annual retreats, sharing this technique both locally and across the country.